Hypnotherapy

The hypnotic experience varies from one person to another, but generally involves natural, deep states of relaxation. This naturally relaxed state allows you to establish new beliefs and act upon them. This results in you breaking unwanted habits, changing your behaviour patterns and overcoming limiting beliefs.

Throughout the hypnotic experience, you remain in full control. You are not unconscious or asleep. Most people experience a great feeling of wellbeing and a more positive outlook after each consultation.

Here are a few things hypnotherapy can help you with:

Procrastination Managing stress Relaxation Concentration Depression Improving memory Phobias Quit smoking Self-esteem Motivation

Losing weight Public speaking Easing someone from your mind Exam anxiety Goal accomplishment Good study habits Panic attack Improving learning experiences Improving sleep Overeating

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Counselling

Narrative Therapy

Narrative Therapy is a respectful, collaborative approach to resolving problems. In Narrative Therapy, the problem is seen as separate from the identity of the person, which gives people more options and allows them greater scope to take beneficial action. Narrative Therapy also assumes we have many skills, competencies, beliefs, values, commitments and abilities to both create a transformed description of ourselves and reduce the influence of those things that may challenge our daily quality of life.

Nutritional Therapy

Combining Nutritional Therapy with counselling practices is an approach to overall healthcare based on the principle that living well and performing well is a function of both a positive state of mind and a healthy body, that neither operates in isolation, and that one can affect the delicate balance of the other.

While most people realise that external pressures and internal conflict can cause mental and emotional discomfort, it is equally important to understand that these states can also be the result of a biochemical response to dietary influences

For example:

• In some people, caffeine can be responsible for rampant anxiety
• Some carbohydrates can give rise to mental and physical fatigue
• Insufficient intake of ‘good’ fats can contribute to depression

Good nutrition is seen as vital to supporting, and in many cases, advancing the therapy process. During your first visit, information will be gathered from a Food Intake Diary and a General Health Profile and recommendations offered to you in a written report.